Nutrition

The 5 key principles of a heart-healthy diet

Foundation - Thursday 9 March, 2023

It can sometimes be tricky to stick to a balanced diet. To help you adopt a diet that’s good for your health and your heart, we’ve spoken with Élise Latour and Karine Lamoureux, nutritionists at the EPIC Centre.

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Prevention: the key to a healthy heart and a healthy Quebec

Dr. Philippe L.-L'Allier, Director of Prevention at the Montreal Heart Institute, and Yannick Elliott, Vice President, Philanthropy and Partnerships at the Montreal Heart Institute Foundation - Friday 17 February, 2023

During Heart Month, we are coming together as one with a clear message: preventive medicine makes a huge difference and it’s time to rally around this approach.

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Genetic factors and lifestyle habits: can we act in favour of our cardiovascular health despite genetics?

Foundation, in collaboration with Dr. Marie-Pierre Dubé, director of the Beaulieu-Saucier Pharmacogenomics Centre at the Montreal Heart Institute - Wednesday 15 June, 2022

It’s often said that the apple doesn’t fall far from the tree… But what if we could somehow make it roll a bit farther away by having a healthier lifestyle? Dr. Marie-Pierre Dubé, director of the Beaulieu-Saucier Pharmacogenomics Centre at the Montreal Heart Institute, demonstrates the important influence that various modifiable factors have on the genetically determined risk of heart disease.

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Cardiovascular prevention to counteract cognitive disorders

Foundation, in collaboration with Dr. Louis Bherer, neuropsychologist at the Montreal Heart Institute - Tuesday 26 April, 2022

The brain and the heart: in literature these two organs are supposedly opposed to each other, which gives rise to great internal strife. In the field of health, however, they form an inseparable duo . Dr. Louis Bherer, neuropsychologist at the Montreal Heart Institute, is interested in prevention measures that act in synergy on these two central motors.

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Cardiovascular prevention and the Mediterranean diet: the impact of diet on healthy life expectancy

Foundation, in collaboration with Dr. Martin Juneau, cardiologist and director of prevention at the Montreal Heart Institute - Tuesday 12 April, 2022

“An apple a day keeps the doctor away.” And what if this saying actually had some truth to it? Dr. Martin Juneau, cardiologist and director of prevention at the Montreal Heart Institute, explains the impact of good dietary practices on healthy life expectancy and cardiovascular disease.

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Questions and answers: high blood pressure

Foundation, in collaboration with Dr. Martin Juneau, cardiologist and Director of Prevention at the Institute - Thursday 29 April, 2021

High blood pressure is the main factor of risk associated with cardiovascular diseases. Dr. Martin Juneau, cardiologist and Director of Prevention at the Montreal Heart Institute, answers your questions about high blood pressure.

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Continuing the battle against type 2 diabetes during a pandemic

Foundation - Monday 19 April, 2021

If you could reverse your type 2 diabetes diagnosis through exercise and healthy eating, would you do it? That was the challenge taken up by patients of the Diabetes Prevention Clinic sponsored by Sun Life at the Montreal Heart Institute in 2018.

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The right nutrition: making a big difference in preventing heart disease

Foundation, in collaboration with Élise Latour, nutritionist at the EPIC Centre - Thursday 11 March, 2021

Élise Latour is a nutritionist at the Montreal Heart Institute’s EPIC Centre who embraced the Institute’s cause more than three decades ago. She shares the ins and outs of her profession and how she helps EPIC Centre members in their quest for a healthy lifestyle.

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Questions and answers: nutrition and cardiovascular health

Foundation, in collaboration with Dr. Martin Juneau, cardiologist and Director of Prevention at the Institute - Monday 15 February, 2021

A healthy diet is the key to a healthy heart. Dr. Martin Juneau, cardiologist and Director of Prevention at the Montreal Heart Institute, answers your questions about nutrition and cardiovascular health.

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Questions and answers: type 2 diabetes

Foundation, in collaboration with Dr. Martin Juneau, cardiologist and Director of Prevention at the Institute - Thursday 12 November, 2020

The statistics for type 2 diabetes are concerning: it is the world’s fifth leading cause of death due in part to the effects it can have on a person’s cardiovascular health. Dr. Martin Juneau, cardiologist and Director of Prevention at the Montreal Heart Institute, answers your questions about this disease that affects approximately 422 million adults in the world.

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