Prevention

Foundation, in collaboration with Élise Latour, nutritionist at the EPIC Centre - Thursday 11 March, 2021

Élise Latour is a nutritionist at the Montreal Heart Institute’s EPIC Centre who embraced the Institute’s cause more than three decades ago. She shares the ins and outs of her profession and how she helps EPIC Centre members in their quest for a healthy lifestyle.

Foundation - Monday 1 March, 2021

Working out at home is a good option for anyone who wants to exercise more. Online training programs are becoming more and more popular so you’re sure to find the one that suits you. Here are 10 accessories to make working out at home more fun and to help you stay motivated!

Foundation, in collaboration with Dr. Martin Juneau, cardiologist and Director of Prevention at the Institute - Monday 15 February, 2021

A healthy diet is the key to a healthy heart. Dr. Martin Juneau, cardiologist and Director of Prevention at the Montreal Heart Institute, answers your questions about nutrition and cardiovascular health.

Foundation - Monday 19 October, 2020

Humans spend about one-third of their lives asleep. Did you know that this activity can affect your cardiovascular health? In fact, many of our biological functions recover and regenerate during sleep. Here's how to improve the quality of your sleep.

Foundation, in collaboration with Dr. Judith Brouillette, psychiatrist - Monday 7 September, 2020

Did you know that stress has a direct effect on heart health? Though stress is vital for a healthy life, it can be harmful if it becomes chronic? Here are 5 tips to control stress and keep your heart healthy.

Foundation - Friday 26 June, 2020

A healthy, active lifestyle is essential for good cardiovascular health. For sports lovers, it’s simple: a little dip in the pool over lunch hour, a spinning session after work or a good healthy walk in the evening, and you’re covered. But what if you don’t have the interest or ability to do sustained physical exercise like cycling, jogging or martial arts?